tenjack's Journal, 22 June 2015

211.9 lb Lost so far: 14.9 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 50.32g | Prot: 85.70g | Carb: 223.27g.   Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Guacamole, Archer Farms Multigrain Tortilla Chips, Tuna Salad Sandwich with Lettuce. Dinner: Pinot Noir Wine , Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Broccoli, Red Potatoes (Flesh and Skin), Tenderloin Pork. Snacks/Other: Great Value Mixed Nuts, Trader Joe's Baby Carrots, Apples . more...

2999 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 4/mph - 44 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...