lettygaylor's Journal, 22 June 2015

Weigh In record (no journal entry) for 22 June 2015
144.0 lb Lost so far: 136.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2015:
1387 kcal Fat: 49.74g | Prot: 90.56g | Carb: 156.59g.   Breakfast: Water, Hershey's Lite Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas, Eiweiss Eiweisspulver, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Water, Carrots, Celery, Tomatoes, Cucumber (with Peel), Marketside Fresh Spinach, Bell Peppers, Radishes, Skinless Chicken Breast, T. Marzetti Asian Sesame Salad Accents, Taco Bell Border Sauce - Fire, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Water, Fresh Choice Double Cheese Burger, Potato French Fries. Snacks/Other: Water, equate Fiber Powder, Gala Apples, Wonderful Halos Mandarin Oranges. more...
2445 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Pilates - 40 minutes, Reading - 1 hour, Fitness Training (Workout) - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Washing Dishes - 20 minutes. more...
on diet lettygaylor's own diet   gaining 0.2 lb a week

6 Supporters    Support   

YAY - starting to maintain now. 
22 Jun 15 by member: HCB


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