Weigh In record (no journal entry) for 22 June 2015
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138.5 lb
Lost so far: 14.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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640 kcal
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Fat: 23.32g | Prot: 19.94g | Carb: 66.83g.
Breakfast: Snack A Jacks Rijstwafel Cheese. Lunch: Snack A Jacks Rijstwafel Caramel, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Witte Boterham. more...
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losing 15.4 lb a week
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