Weigh In record (no journal entry) for 01 November 2009
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145.2 lb
Lost so far: 14.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2009:
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1112 kcal
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Fat: 42.49g | Prot: 39.12g | Carb: 143.44g.
Breakfast: green pepper, Arizona diet green tea with ginseng, splenda, French Vanilla Creamer, Regular Coffee, Idaho Potatoes, eggs. Lunch: Nerds. Dinner: french cut green beans, Arizona diet green tea with ginseng, Litehouse blueberry dressing, Fresh Express Green & Crisp, beef broth, diced tomatoes, Ravioli (No Sauce). more...
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losing 2.1 lb a week
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