Weigh In record (no journal entry) for 21 June 2015
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2015:
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2468 kcal
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Fat: 85.94g | Prot: 114.64g | Carb: 294.42g.
Breakfast: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Mountain Dew Diet Mountain Dew (20 oz), Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Nature's Own 100% Whole Grain Sugar Free Bread. Lunch: Macaroni or Noodles with Cheese, Safeway Cinnamon Apple Pork Tenderloin, Texas Toast. Dinner: Barefoot Moscato, Honey Butter, Great Value Buttermilk Frozen Biscuits, Bush's Best Homestyle Baked Beans, Fried Green Tomatoes, Betty Crocker Suddenly Pasta Salad - Classic, Water, Steak, Angel Food Cake, Lucky Leaf Peach Pie Filling, Peaches. more...
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2017 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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