Weigh In record (no journal entry) for 21 June 2015
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1682 kcal
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Fat: 71.95g | Prot: 85.25g | Carb: 216.75g.
Breakfast: Eileen's Colossal Cookies Oatmeal Chocolate Chip Cookie, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Safeway Dill Pickle Slicers, Cracker Barrel Old Country Store Cole Slaw, Cracker Barrel Old Country Store Steamed Broccoli, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Old Country Store Fried Okra. Dinner: Olive Garden Breadsticks, Olive Garden Crispy Risotto Bites, Olive Garden Citrus Chicken Sorrento. Snacks/Other: Ozarka Bottled Spring Water (20 oz). more...
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3350 kcal
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Activities & Exercise:
Dance (slow step) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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FrugalNavyWife's weight history
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