Weigh In record (no journal entry) for 20 June 2015
|
161.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 June 2015:
|
1809 kcal
|
Fat: 87.74g | Prot: 95.68g | Carb: 160.80g.
Breakfast: Strawberries, Kroger 100% Whole Wheat Bread (34g), Fried Egg, Kroger Maple Turkey Sausage Links, Suja Mighty Green. Lunch: Bolthouse Farms Organic 100% Carrot Juice, Chicken Sandwich. Dinner: Suja Mighty Green, Church's Chicken Cole Slaw (Regular), Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Thigh, Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit. more...
|
|
2160 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Music playing - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|