John10251's Journal, 19 June 2015

161.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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1917 kcal

Fat: 72.94g | Prot: 96.45g | Carb: 213.53g.   Breakfast: McDonald's Sausage Burrito, Bolthouse Farms Organic 100% Carrot Juice. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Salmon Patty. Dinner: Corn On The Cob with Butter, Kroger Frozen Cut Italian Green Beans, Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Italian Cut Green Beans, Fried Floured or Breaded Scallops, Kroger Crab Select Leg Style. Snacks/Other: Cheetos Crunchy Cheetos, Lay's Kettle Cooked Jalapeño Potato Chips, Cheetos Crunchy Cheetos. more...

2700 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Music playing - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...