*Starshine*'s Journal, 19 June 2015

Weigh In record (no journal entry) for 19 June 2015
236.0 lb Lost so far: 33.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2015:
2452 kcal Fat: 50.33g | Prot: 99.89g | Carb: 265.79g.   Breakfast: Coffee (Brewed From Grounds), Semi-Skimmed Milk, Asda Fat Free Greek Style Yoghurt, Almonds, Honey, Multigrain Bread, Philadelphia Light Cream Cheese, Jams and Preserves. Lunch: Tesco Bacon, Tesco Peppery Babyleaf Rocket Salad, Coleslaw, Spring Onions, Boiled Egg. Dinner: Chicken Breast (Skin Not Eaten), Asda Smart Price Chopped Tinned Tomatoes, Tesco Pak Choi. Snacks/Other: Nestle Shreddies with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Plain Pancakes, Maple Syrup, Nutella Hazelnut Spread, Ryvita Pumpkin Seeds & Oats Crispbread, Blueberries, Tesco Mango Passion Fruit Frozen Yoghurt Lollies, Bell's Whisky, Ginger Ale. more...
on diet Startrekker's Own Diet   steady weight



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