Weigh In record (no journal entry) for 19 June 2015
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227.8 lb
Lost so far: 21.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1275 kcal
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Fat: 99.75g | Prot: 83.22g | Carb: 14.74g.
Breakfast: Bacon. Lunch: Monster Beverage Zero Ultra, Chicken Soup - cabbage. Dinner: Pace Picante Mild Salsa, Market Pantry Finely Shredded Cheddar Jack Cheese, Red Hat Ranch Angus Burgers. Snacks/Other: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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