SiGGy's Journal, 19 June 2015

171.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 79.75g | Prot: 122.00g | Carb: 148.50g.   Breakfast: Pamela's Products Pancakes, Pamela's Products Baking & Pancake Mix. Lunch: Old Chicago Roasted Chicken and Apple Walnut Salad, Half Serving. Dinner: Five Guys Fries (1/2 Regular), Lucille's Smokehouse BBQ Smoked BBQ Half Chicken. more...

2052 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...