Weigh In record (no journal entry) for 18 August 2011
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1782 kcal
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Fat: 77.35g | Prot: 43.35g | Carb: 235.57g.
Breakfast: Peanut Butter Cookie, Coffee (Instant Powder, Decaffeinated, with Water) , Orange Juice . Lunch: Zucchini Bread, Enriched Hot Dog Bun, Meatless Frankfurter or Hot Dog. Dinner: Chocolate Fudge, Tortilla Corn Chips, Roasted Red Pepper Hummus. more...
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2000 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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