tenjack's Journal, 18 June 2015

Weigh In record (no journal entry) for 18 June 2015
212.0 lb Lost so far: 14.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2015:
1625 kcal Fat: 56.37g | Prot: 91.20g | Carb: 205.06g.   Breakfast: Cantaloupe Melons , 2% Fat Milk, Bananas , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Chicken. Dinner: Guacamole, FoodShouldTasteGood Multigrain Tortilla Chips, Grilled Chicken, Corn Tortilla. Snacks/Other: Great Value Mixed Nuts. more...
3393 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
losing 16.8 lb a week



     
 

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