michebill's Journal, 18 August 2011

160.4 lb Lost so far: 9.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 24.09g | Prot: 49.46g | Carb: 224.96g.   Breakfast: 100% Lactose Free Fat Free Milk, Wheat English Muffins . Lunch: Special K Cracker Chips - Sea Salt, Part Skim Mozzarella Cheese, Tomatoes, Multi-Grain Sandwich Thins, Lowfat Strawberry Banana Greek Yogurt. Dinner: Sandies Shortbread Cookies - 100 Calorie Right Bites, Sugar Free Dark Chocolate Pudding Snack. more...

2434 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...