Weigh In record (no journal entry) for 18 June 2015
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160.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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564 kcal
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Fat: 7.09g | Prot: 100.37g | Carb: 24.30g.
Breakfast: Sadia Filé mignon, Body Action Whey Protein 5W DyNOmite Effect, Naturovos Albumina Naturovos 30g, Camil Feijao Camil Cozido, Health Labs Whey Protein Health Labs, Camil Feijao Camil Cozido, Soja Proteina texturizada de soja, Sadia Filé mignon, Camil Feijao Camil Cozido. more...
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2076 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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