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Moan...
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176.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1822 kcal
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Fat: 77.88g | Prot: 146.98g | Carb: 134.12g.
Breakfast: Almonds, British Columbia spartan apple, Cheddar Cheese. Lunch: Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Butter, White Rice, Hunt's Bold BBQ Sauce, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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gaining 0.7 lb a week
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