lovergirl654's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
367.4 lb Lost so far: 2.4 lb.    Still to go: 187.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2011:
2362 kcal Fat: 142.80g | Prot: 70.28g | Carb: 225.23g.   Breakfast: Smucker's Uncrustables Peanut Butter and Grape Jelly Sandwich. Lunch: Beef Pot Pie. Dinner: Shrimp Egg Foo Yung. Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle, Strawberry Cheesecake, Iced Oatmeal Cookies. more...
losing 9.8 lb a week

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