Weigh In record (no journal entry) for 17 June 2015
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161.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1379 kcal
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Fat: 64.66g | Prot: 55.77g | Carb: 146.88g.
Breakfast: Suja Mighty Green, McDonald's Sausage Burrito. Lunch: Suja Mighty Green. Dinner: Suja Mighty Green, Diamond of California Chopped Walnuts, Dinner Rolls, Great Value Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn On The Cob with Butter, Boiled Egg, Atlantic Salmon (Farmed). Snacks/Other: Bolthouse Farms Organic 100% Carrot Juice. more...
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2675 kcal
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Activities & Exercise:
Music playing - 2 hours, Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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