Weigh In record (no journal entry) for 17 June 2015
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249.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1839 kcal
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Fat: 71.49g | Prot: 160.55g | Carb: 145.12g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas , Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut, Ketchup, Baked Potato (Peel Not Eaten), Egg. Lunch: Oatmeal Cookie with Chocolate Chips, Chick-fil-A Chick-n-Strips (4 Count). Dinner: Premier Nutrition High Protein Shake - Chocolate, Chick-fil-A Chicken Sandwich Deluxe. more...
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gaining 1.6 lb a week
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tyler1413's weight history
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