Weigh In record (no journal entry) for 17 June 2015
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185.2 lb
Lost so far: 21.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1332 kcal
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Fat: 70.62g | Prot: 95.03g | Carb: 61.50g.
Breakfast: Alacer Corp Emergen-C Super Orange, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber. Dinner: Golden Corral BBQ Chicken (Leg Quarter), Red Lobster Fried Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 2.8 lb a week
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