mariemushu's Journal, 17 June 2015

139.3 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 28.79g | Prot: 108.80g | Carb: 128.51g.   Breakfast: Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö. Lunch: Nutrilett Caramel Toffee Bar. Dinner: Valio Vadelma-Persikka Mehukeitto, Pakastevadelmat (Makeuttamattomat), Lidl Rasvaton Maitorahka. more...

1712 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 10 hours. more...