seancoletti's Journal, 26 April 2011

152.2 lb Lost so far: 1.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 40.32g | Prot: 64.02g | Carb: 152.61g.   Breakfast: Spaghetti with Clam Sauce (Seniors). Lunch: Fresh Guacamole Dip, Lamb Roast, Lemon Juice, Cherry Tomatoes, Grilled Chicken. Snacks/Other: Coconut Creme. more...

3889 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...