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Disappointing
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130.5 lb
Lost so far: 6.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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738 kcal
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Fat: 22.30g | Prot: 57.60g | Carb: 110.01g.
Breakfast: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Lunch: Salt, Garlic Powder, Dempster's Whole Wheat Tortillas, Onions, Zucchini, Ginger, Pam Canola Oil Spray (Original), Oregano, Basil (Dried), Young Green Onions, Cherry Tomatoes, Atlantic Cod. Snacks/Other: Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Neilson Dairy 2% Partly Skimmed Milk, Jell-O No Sugar Added. more...
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2099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Desk Work - 4 hours, Cooking - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 1.5 lb a week
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