Weigh In record (no journal entry) for 18 August 2011
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2723 kcal
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Fat: 77.34g | Prot: 195.29g | Carb: 325.12g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: ekstra lett melk, Multigrain Bread, Smoked Mackerel. Dinner: ekstra lett melk, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Bananas, Whey-100, Maarud Salt & Pepper, Chicken Breast (Skin Not Eaten), Apples, Peanuts. more...
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3453 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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