Weigh In record (no journal entry) for 16 June 2015
|
161.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 June 2015:
|
1736 kcal
|
Fat: 79.17g | Prot: 127.82g | Carb: 123.18g.
Breakfast: Boiled Egg. Lunch: Lettuce Salad with Tomato, Spanish Rice, Sour Cream, Burrito with Chicken. Dinner: Keebler Club Crackers Original, Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad. more...
|
|
2606 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|