Weigh In record (no journal entry) for 16 June 2015
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1763 kcal
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Fat: 68.26g | Prot: 90.53g | Carb: 204.49g.
Breakfast: Wawa Veggie Breakfast Burrito. Lunch: Taste of Inspirations Raspberry Chipotle Salsa, Santa Barbara Mango & Peach Salsa, Mayonnaise, Tomatoes, Which Wich Black Bean Patty, Baguette, Split Pea Soup. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Great Value Frozen Tropical Fruit Mix, Walnuts, 365 Organic Almond Milk - Unsweetened, Body Fortress Super Advanced Whey Protein - Vanilla, Really Raw Honey Raw Honey. Snacks/Other: Cashew Nuts, Pure Organic Banana Coconut Bar, Go Raw Organic Lemon Super Cookies, Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk, Starbucks Espresso Shot. more...
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2469 kcal
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Activities & Exercise:
Fishing - 2 hours, High Intensity Interval Training (HIIT) - 25 minutes, Sitting - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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