nicholaix's Journal, 16 June 2015

Weigh In record (no journal entry) for 16 June 2015
174.2 lb Lost so far: 38.8 lb.    Still to go: 44.2 lb.    Diet followed 100%.

Diet Calendar Entries for 16 June 2015:
1459 kcal Fat: 110.37g | Prot: 75.45g | Carb: 46.37g.   Breakfast: keto fat bombs, Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Bertolli Extra Virgin Olive Oil, Egg, Old El Paso Medium Taco Sauce, Goats Cheese (Soft). Dinner: Chicken Breast, Go Veggie Go Veggie Cheese, Old El Paso Medium Taco Sauce. Snacks/Other: Walnuts, keto fat bombs. more...
2081 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 1.4 lb a week

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Comments 
You're just a weight loss machine, very steady! 
16 Jun 15 by member: jmb3450
its little bits but consistent. Seems like its taking FOREVER..... 
16 Jun 15 by member: nicholaix
Nic, you are doing great little bits is good and consistent is good just keep it up 
16 Jun 15 by member: Rockiesfan
Yay - I was down a little this morning, too, but I only log about once a week when I am sure I am really down - LOL 
16 Jun 15 by member: HCB
Little by little, it all adds up, my dear!!!! (but don't you secretly wish you could afford lipo...haha jk) 
16 Jun 15 by member: Socolova
A million years ago when I was still modeling I looked into Liposuction. I had not realized the surgery involved nor the massive bruising etc. Plus theres no guarantee that they remove it 'evenly' and who wants lumpy after you went through all that? I am sure they have improved techniques since. A friend of mine did it and she has ( dont tell her I said so!) oddly skinny legs now shes older. I suppose I will stick with what nature gave me. 
16 Jun 15 by member: nicholaix
Hehe I was just kidding, I would never do it.... 
16 Jun 15 by member: Socolova
All your little losses are adding up and you have been on a nice downward trend since your big "swoosh" of water. Good for you! You are getting closer to your goal. YAY! 
17 Jun 15 by member: 2227Gwen

     
 

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