misskeshanicole's Journal, 30 October 2009

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Weigh In record (no journal entry) for 30 October 2009

150.8 lb Lost so far: 25.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 30 October 2009:

530 kcal

Fat: 4.00g | Prot: 10.60g | Carb: 113.80g. Lunch: Smart Ones Angel Hair Marinara, Coffee. Snacks/Other: jim beam. more...

1896 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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misskeshanicole's Journal, 30 October 2009

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