Caradia's Journal, 15 June 2015

306.8 lb Lost so far: 9.2 lb.    Still to go: 156.8 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 56.95g | Prot: 52.62g | Carb: 156.78g.   Breakfast: FRS Diet Energy Drink Mix - Orange, Pork Sandwich. Lunch: Pillsbury Creamy Supreme Frosting - Classic White. Dinner: FRS Diet Energy Drink Mix - Orange, McDonald's French Fries (Small), McDonald's Big Mac. more...

3563 kcal

Activities & Exercise: Reverse Crunches - 2 minutes, Crunches - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...