Weigh In record (no journal entry) for 30 October 2009
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142.4 lb
Lost so far: 9.6 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2009:
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1397 kcal
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Fat: 19.02g | Prot: 127.20g | Carb: 180.13g.
Breakfast: 1/2% milk, kellog's special k, splenda, water, coffee. Lunch: chicken strip, water, fat free italian dressing, salad, pineapple salsa, steamed broccoli, MARINATED GRILLED CHICKEN BREAST, Shrimp. Dinner: Chalsa Pasta, rancheros refried beans, Mexican Style Guacamole, baked tostitos. Snacks/Other: MILK, no sugar added fudge bar blue bunny. more...
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2021 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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