Weigh In record (no journal entry) for 15 June 2015
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151.0 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1122 kcal
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Fat: 44.47g | Prot: 109.44g | Carb: 77.65g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Meijer Canadian Bacon, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Pork (Lean and Fat Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), cauliflower mash, Chicken Breast. Snacks/Other: Sweet Cherries. more...
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gaining 1.4 lb a week
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