Karthos's Journal, 15 June 2015

Weigh In record (no journal entry) for 15 June 2015
216.0 lb Lost so far: 33.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2015:
919 kcal Fat: 69.36g | Prot: 38.95g | Carb: 34.41g.   Breakfast: Bell Peppers, Coconut Water, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins. more...
gaining 52.5 lb a week

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