losinit1655's Journal, 15 June 2015

Weigh In record (no journal entry) for 15 June 2015
188.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 June 2015:
1263 kcal Fat: 41.26g | Prot: 57.76g | Carb: 168.79g.   Breakfast: Publix Plump & Juicy Whole Strawberries, Chobani Nonfat Vanilla Blended Greek Yogurt, Satsuma. Lunch: Odwalla Blueberry B Superfood Smoothie (15.2 oz). Dinner: Starbucks Zesty Chicken & Black Bean Salad Bowl. Snacks/Other: Stacy's Simply Naked Pita Crisps, Sabra Supremely Spicy Hummus, Starbucks Nonfat Caffe Misto (Tall), Publix Plump & Juicy Whole Strawberries, Sargento Pepper Jack Snacks Cheese Sticks. more...
2473 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet losinit1655's own diet   losing 3.3 lb a week



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