losinit1655's Journal, 15 June 2015

188.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

---

1263 kcal

Fat: 41.26g | Prot: 57.76g | Carb: 168.79g.   Breakfast: Publix Plump & Juicy Whole Strawberries, Chobani Nonfat Vanilla Blended Greek Yogurt, Satsuma. Lunch: Odwalla Blueberry B Superfood Smoothie (15.2 oz). Dinner: Starbucks Zesty Chicken & Black Bean Salad Bowl. Snacks/Other: Stacy's Simply Naked Pita Crisps, Sabra Supremely Spicy Hummus, Starbucks Nonfat Caffe Misto (Tall), Publix Plump & Juicy Whole Strawberries, Sargento Pepper Jack Snacks Cheese Sticks. more...

2473 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...