Sonny1523's Journal, 15 June 2015

153.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 51.24g | Prot: 200.20g | Carb: 43.91g.   Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg. Lunch: KFC Grilled Chicken Breast. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, GFS Deli Turkey Breast. more...

2070 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...