luvcatz1's Journal, 15 June 2015

Weigh In record (no journal entry) for 15 June 2015
155.6 lb Lost so far: 10.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2015:
957 kcal Fat: 74.19g | Prot: 41.05g | Carb: 24.55g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Dinner: Mayonnaise, Tomatoes, Lettuce, America's Choice Bacon Thick Sliced. more...
on diet Atkins   losing 4.1 lb a week

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