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Stabilizing and starting to feel that I can maintain without stressing too much. Here's to five months of staying within the same 3lb.
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109.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1379 kcal
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Fat: 49.38g | Prot: 51.74g | Carb: 180.57g.
Breakfast: Nestle Honey Shreddies with Semi-Skimmed Milk, Tea with Milk. Lunch: Fit & Active Greek Yogurt, Irn-Bru Sugar Free Irn-Bru (500 ml), Cherry Tomatoes, Sabra Roasted Red Pepper Hummus, Carrots, Babybel Mini Orginal Cheese, Tesco Red Pepper. Dinner: Mr Kipling Mini Battenbergs, Tesco Ready Salted Crisps (18g), Vegetable Soup (Canned, Condensed), Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: The Fabulous Bakin' Boys Flapjack, Chocolate Filled Crepe, Tea with Milk. more...
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1694 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 0.9 lb a week
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