davidsprincess's Journal, 15 June 2015

Weigh In record (no journal entry) for 15 June 2015
219.8 lb Lost so far: 15.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2015:
918 kcal Fat: 18.30g | Prot: 81.81g | Carb: 99.23g.   Breakfast: 4 Grain Hard Boiled Eggs, Coffee-Mate Original Liquid Coffee Creamer, Meijer 1% Cottage Cheese, Strawberries. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Raw Vegetable, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Campbell's Vegetable Beef Soup. Dinner: Medifast Peanut Butter Crunch Bar, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (6 oz). more...
on diet davidsprincess's own diet   losing 8.4 lb a week



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