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J Don
Journal
29 Oct 09
J Don's Journal, 29 October 2009
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Weigh In record (no journal entry) for 29 October 2009
177.6 lb
Lost so far:
7.4 lb
.
Still to go:
22.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 October 2009:
2202 kcal
Fat: 59.28g | Prot: 97.85g | Carb: 309.65g.
Breakfast:
crystal light, water.
Lunch:
chicken breast, white bun.
Dinner:
french fries.
Snacks/Other:
hot tamales, beer.
more...
2554 kcal
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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