Weigh In record (no journal entry) for 15 June 2015
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139.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1906 kcal
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Fat: 35.24g | Prot: 163.80g | Carb: 228.72g.
Breakfast: Roast Beef, Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Bananas, Milk (Nonfat). Lunch: Grilled Fish, Bush's Best Pinto Beans, Brown Rice. Dinner: Seafood Curry, Publix Baby Kale Salad Kit, White Rice. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Costco Frozen Yogurt - Vanilla. more...
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2317 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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