Weigh In record (no journal entry) for 15 June 2015
|
140.0 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2015:
|
1548 kcal
|
Fat: 41.86g | Prot: 133.88g | Carb: 147.58g.
Breakfast: Nutrilett Protein Shape Shake Chocolate. Lunch: Nutrilett Caramel Toffee Bar. Dinner: Vitasia Sweet Chili Sauce, Oululainen Hapankorppu, kartanon voileipäkinkku, Creme Bonjour Valkosipuli 15%, kartanon voileipäkinkku, Vesimeloni, Flora Margariini 60%, Pirkka Täysjyvärukiinen Näkkileipä, Huhtahyvät Lihahyytelö. Snacks/Other: Valio Raejuusto Maustamaton 2%, Pirkka Kasvispihvi. more...
|
|
1747 kcal
|
Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|