Weigh In record (no journal entry) for 08 April 2024
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197.1 lb
Lost so far: 21.1 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1085 kcal
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Fat: 71.53g | Prot: 27.17g | Carb: 64.97g.
Lunch: Metzger Fleischkäse, Popp Farmersalat, Nudelsalat, Popp Gurkensalat mit Joghurtdressing. Snacks/Other: Häagen-Dazs Macadamia Nut Brittle. more...
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gaining 2.5 lb a week
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