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Woke at 211.4 and finished at 208.6. Amazingly, the same weight to the ounce as yesterday. Did a 1000 calorie HIIT workout in a fasted state at 2pm. Went to another concert with Denise and Emily but didn’t stick around for the pot luck. We went to two different restaurants we like but found them both closed. Ended up getting Mexican because it was close to one of the other places. Will probably pay for that in sodium and carbs, but c’est la vie. Protein bars and nuts tomorrow as I have to attend a conference.
6/14/15 Tanita Numbers (post 16:8 IF, post 1000 calorie HIIT treadmill):
Weight - 208.6 (est. goal at 10% BF - 182.9) - 25.7 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.6 (est. goal at 10% BF - 18.3) - +13.3 lbs.
Total body water % - 59.5 (balance is 62.5%) - 3.0% dehydrated
Muscle mass lbs. - 168.4 (est. goal at 10% BF - 156.5) - +11.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2287 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 26
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 92 fat, 217 carb, 54 prot, 12 fib, 3671 sod, 2291 cals (3575 used, 1284 deficit)
Running avg: 81 fat, 157 carb, 155 prot, 1942 cals (3225 used, 1283 deficit)
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208.6 lb
Lost so far: 116.4 lb.
Still to go: 3.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2015:
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2291 kcal
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Fat: 92.05g | Prot: 54.38g | Carb: 217.20g.
Breakfast: Crisco Pure Organic Coconut Oil. Dinner: Turkey Hill Fried Ice Cream, La Carretta Sopapilla, Margarita, On The Border Chips and Salsa, Refried Beans (Canned), Chimichanga with Beef. Snacks/Other: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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steady weight
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