Weigh In record (no journal entry) for 29 October 2009
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149.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 October 2009:
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1999 kcal
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Fat: 54.55g | Prot: 73.80g | Carb: 314.68g.
Breakfast: coffee, french vanilla creamer coffee mate, pepperoni pizza. Lunch: turkey, Green Leaf Lettuce, mayonnaise, Whole Wheat Bread, pretzels, apple. Dinner: grilled cheese sandwich. Snacks/Other: grapes, honeydew melon, Bananas, Trader Joe's French Vanilla yogurt. more...
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2773 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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