zapj100's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
225.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
1497 kcal Fat: 28.45g | Prot: 38.85g | Carb: 291.56g.   Breakfast: Cream Substitute (Powdered), coffee, Cream (Half & Half), pear, natures own bread, oscar mayer salami. Lunch: tomatoes, lettuce, pinto beans, White Rice. Dinner: american singles, natures own bread, banana, salsa homemade, santitas. Snacks/Other: frosted flakes, Hard Candies, luigis, tomato, pear. more...
2872 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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