Weigh In record (no journal entry) for 17 August 2011
|
225.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
1497 kcal
|
Fat: 28.45g | Prot: 38.85g | Carb: 291.56g.
Breakfast: Cream Substitute (Powdered), coffee, Cream (Half & Half), pear, natures own bread, oscar mayer salami. Lunch: tomatoes, lettuce, pinto beans, White Rice. Dinner: american singles, natures own bread, banana, salsa homemade, santitas. Snacks/Other: frosted flakes, Hard Candies, luigis, tomato, pear. more...
|
|
2872 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zapj100's weight history
|