Weigh In record (no journal entry) for 17 August 2011
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182.4 lb
Lost so far: 25.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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960 kcal
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Fat: 32.18g | Prot: 34.79g | Carb: 132.80g.
Breakfast: Almond Milk, Rice Krispies Cereal, Clover Honey. Lunch: Creamy Peanut Butter, Concord Grape Jelly, Enriched White Sandwich Bread. Dinner: honey, great value frozen biscuits, grits, butterball turkey bacon, eggs. Snacks/Other: Pears. more...
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2085 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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