davidsprincess's Journal, 14 June 2015

Weigh In record (no journal entry) for 14 June 2015
221.0 lb Lost so far: 14.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2015:
1084 kcal Fat: 19.93g | Prot: 86.78g | Carb: 144.58g.   Breakfast: Mott's Chunky Applesauce, Kroger Old Fashioned Oatmeal. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Raw Vegetable, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Hy-Vee 4% Cottage Cheese, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Great Value Sugar Free Strawberry Jello, Medifast Peanut Butter Crunch Bar. more...
3217 kcal Activities & Exercise: Standing - 25 minutes, Sitting - 14 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 5.6 lb a week

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