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Finally I see something moving in my weight loss, I'm trying to be disciplined as much as I can but motivation is key in this process and if I never see results becomes hard to keep up!
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128.7 lb
Lost so far: 7.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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784 kcal
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Fat: 17.47g | Prot: 82.14g | Carb: 106.35g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Apples, Liberte Greek Yogurt 0%. Lunch: Dempster's Whole Wheat Tortillas, Onions, Mushrooms, Zucchini, Garlic Powder, Ginger, Salt, Pam Canola Oil Spray (Original), Oregano, Basil (Dried), Naturegg Simply Egg Whites, Young Green Onions. Dinner: Knorr Chicken Bouillon Cubes, Kikkoman Less Sodium Soy Sauce, Oregano, Salt, Pepperidge Farm Goldfish, Broccoli, Cauliflower. Snacks/Other: Jell-O No Sugar Added, Neilson Dairy 2% Partly Skimmed Milk, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added. more...
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2338 kcal
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Activities & Exercise:
Cleaning - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 51 minutes, Vacuuming - 20 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes, Body Attack - 1 hour. more...
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losing 10.8 lb a week
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