dheimer's Journal, 26 August 2007

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So far the plan to follow a Phase I weekend is working. My weight is the same as it was on Friday. We'll see what the result is on my Monday morning weigh in.

Did 45 minutes on the elliptical stepper this morning.

185.0 lb Lost so far: 20.0 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 7.0 lb a week

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That is great news! Keep it up-- you will be glad come tuesday.

26 Aug 07 by member: Teddy

You are doing great. Only 5 lbs from your goal weight!!!

26 Aug 07 by member: graciepoo

Great job! Seems like you may have found a solution to your weekend weight gain situation. Good job sticking with this.

26 Aug 07 by member: Herbie

Congrats. I tried to follow phase one again and failed so way to go for you! Can't wait to see what your weigh in on Monday is.

27 Aug 07 by member: 143MCW

We wait with great anticipation!!! How went your Phase 1 weekend experiment?

28 Aug 07 by member: Teddy


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dheimer's Journal, 26 August 2007

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