Jmhcondon's Journal, 17 August 2011

Very surprised but maybe due to 17-day diet?
244.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
1520 kcal Fat: 53.08g | Prot: 93.79g | Carb: 167.51g.   Breakfast: Sliced Peaches No Sugar Added. Lunch: Veggie Hummus Wrap, Baked! Original Potato Crisps. Dinner: Turkey Burger, Light Balsamic Vinaigrette, Cherry Tomatoes, Baby Spinach, Spring Mix. Snacks/Other: Blueberries , Part of ACAC yogurt pafait. , ACAC strawberry yogurt parfait. , Plums. more...
2867 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
on diet Jmhcondon's own diet   losing 24.5 lb a week



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