Weigh In record (no journal entry) for 13 June 2015
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131.8 lb
Lost so far: 43.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1529 kcal
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Fat: 58.43g | Prot: 99.72g | Carb: 143.19g.
Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage, Kirkland Signature Normandy-Style Vegetable Blend, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Jehling Ramen Noodle Soup Chicken Flavor, Hard-Boiled Egg. Snacks/Other: Back to Nature Classic Granola, Strawberries, Cottage Cheese (Lowfat 1% Milkfat), Pink Lady Apples, Summer Fresh Avocado Hummus. more...
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1519 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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